Enhance Your Wellness Journey
with Personalized Nutrition Coaching!
In a world overflowing with conflicting nutrition advice, finding the right plan can be overwhelming. That’s why we’re excited to offer our very own in-house nutrition expert, Hilary, to guide you on your journey to optimal health.
Hilary is a qualified Nutrition and Lifestyle coach with years of experience in crafting personalized nutrition plans. She will work closely with you to understand your unique needs and goals, ensuring you receive the best advice tailored specifically for you.
Let Hilary help you navigate the complexities of nutrition and find the plan that truly works for your body and lifestyle. Enhance your wellness journey with expert guidance and support right here at The EMPWR.
Nutritional Consultation +
Meal Plan Package for 49€/month
Enhance Your Wellness Journey with Personalized Nutrition Coaching!
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For a limited time, sign up and receive a comprehensive 1.5-hour initial consultation included in your monthly fee of 49€ (worth 150€).
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This exclusive offer is the perfect complement to your yoga practice, setting you on the path to enhanced well-being. With summer around the corner, it’s the ideal time to focus on yourself and see what positive changes you can make. Small steps lead to big successes!
What's included?
1.5-Hour Initial Consultation:
A comprehensive consultation to discuss your health goals, dietary preferences, and create a personalized nutrition plan.
Personalized Weekly Meal Plans:
Receive tailored meal plans every week, complete with nutritional information, shopping lists, and step-by-step instructions.
Monthly Check-In:
Stay on track with a monthly check-in to review your progress and make any necessary adjustments.
Customized to Your Needs:
Whether you follow a specific diet, cook for picky eaters, need to meal prep, or have ingredient preferences, your plan will be tailored just for you.
Meet Hilary White
Hi, I’m Hilary, a qualified Nutrition and Lifestyle coach with several years' experience in promoting healthy living. Based in Vilanova, I offer online coaching packages, private chef services, and in-person workshops and events.
My passion for cooking, nutrition, and a healthy lifestyle has always been central to my life. From selling cookies at school and cycling everywhere to inviting friends for dinner and organizing hikes, I’ve always seen the profound impact of diet and exercise on overall well-being. Working as a yacht chef for health-conscious owners was a turning point for me. Crafting balanced, plant-centric menus that made guests feel great inspired me to pursue qualifications as a Nutrition and Lifestyle coach and study Nutritional Therapy.
Now, I’m dedicated to helping you make positive changes to your health and well-being. I believe in guiding you to make simple, manageable changes that are sustainable in the long term. Perfection isn’t the goal—balance and flexibility are. My experience planning menus in challenging environments has taught me to make healthy eating easy and flexible.
Let’s work together to create tasty, healthy meals and a balanced lifestyle that works for you!